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Salmon & Broccoli Supreme

Tender chunks of salmon with broccoli florets in tasty sauce. Served with mashed potato, carrots and peas.
370g

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 – 40 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 13 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 12 mins

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 10 mins 30 secs

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 382 kJ 1413 kJ
Energy 91 kcal 338 kcal
Fat 4.4g 16g
of which saturates 1.1g 3.9g
Carbohydrate 7.1g 26g
of which sugars 1.9g 7.1g
Protein 5.1g 19g
Salt 0.26g 0.96g

Ingredients Information

water, potato, carrot, cooked salmon (fish) (14%), peas, broccoli (5%), dried milk, vegetable oils (rapeseed, sunflower), cream (milk), cornflour, butter (milk), yeast extract, salt, parsley, fish stock, natural flavourings, dill, pepper.

Allergy Advice: For allergens see ingredients in bold. 

 

Diet Coding

  • Low Salt
  • Gluten Free
  • 1 Portion of your 5 a day
  • Low Sugar

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